This guest post from Matt Kittoe outlines a recipe for the best damn cupcakes you’ll ever eat. More
Hello from Prague! I know I promised that for once I would actually just take a vacation on my vacation, but honestly, I find it hard to stay away from work for too long. Especially when I have some good stuff for ya. So, I’m definitely relaxing and having a great time on this little…… More
- Category: Bodyweight Training, Fat Loss, Intermittent Fasting, Lifestyle, Nutrition, Travel, Travel Workouts
Tags: fasting, hotel workouts, intermittent fasting, Lifestyle, roman's rules, rules, travel.
Roman features the top 5 most frequently asked questions about fasting, along with the answers. More
- Category: ALPHA, Engineering the Alpha, FAQs & Hacks, Fat Loss, Featured, Intermittent Fasting, Nutrition
Tags: 16/8, athletic greens, bcaas, bulletproof coffee, bulletproof exec, bulletproof fasting, diet soda, fasting, IF.
Roman breaks down his top 8 travel tips, includes a workout, and even gives you some homework. More
- Category: General Awesomeness, Happiness, Intermittent Fasting, Lifestyle, Sex, Drugs, and Rock'n'Roll, Travel, Travel Workouts
Tags: airports, Algis Tamosaitis, intermittent fasting, internet access, lifestyle tips, preparedness, road rules, rock your travel, roman's rules, rules, tim ferriss, training while traveling, travel, travel hacking.
As we wrap up this bout of muscle building content on the blog, we’re going to touch on some new stuff. I strive to make this site a resource for all types of fitness information. To that end, I believe that nearly every topic should be covered in an in depth way, with expertise.…… More
Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits. More
- Category: Fat Loss, Fat Loss Forever, Intermittent Fasting, Nutrition, Pop Culture
Tags: 16/8 diet, brad pilon, eat stop eat, fast 5, Fat loss, ghrelin, hormonal optimization, insulin, intermittent fasting, intermittent fasting diet, intermittent fasting fat loss, intermittent fasting tim ferriss, intermittent fasting weight loss, john berardi fasting, leangains, studies, twinkie diet, warrior diet.