Five Fast FAQs About Intermittent Fasting
Notes on the Basics, Timing, and Breaking a FastRoman features the top 5 most frequently asked questions about fasting, along with the answers. More
Posts in the Category "Nutrition"
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Basic Muscle Building for Hardgainers
As we wrap up this bout of muscle building content on the blog, we’re going to touch on some new stuff. I strive to make this site a resource for all types of fitness information. To that end, I believe that nearly every topic should be covered in an in depth way, with expertise.…… More
Intermittent Fasting 201
Roman gives a thorough breakdown of the most popular types of intermittent fasting. More
Intermittent Fasting 101
Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits. More
Of Super Nerds and Supplements
Using a devastating combination of D&D and Star Wars comparisons, Roman breaks down the only supp you need. More
In Defense of Cheat Days
Roman beats up the illogical arguments of anti-cheat day lame people. More
Peanut Butter and WHAT!?
Time for a blog about peanut butter and jelly sandwiches. Seriously. More
Macronutrient Breakdown, Part III
Roman gives a breakdown of everyone’s favorite macronutrient, PROTEIN. He also covers how much protein you actually need for both fat loss and muscle gain. More
Macronutrient Breakdown, Part II
Roman gives his manifesto on Fats and fat sources, and breaks down two Protein + Fat recipes. More
Macronutrient Breakdown, Part I
The Truth About Carbs and Two Fat Burning RecipesRoman breaks down carbohydrates and gives two P+C meals from Dave Ruel’s new cookbook, Metabolic Cooking More