Century Sets:
The Best Bad Idea Ever and 100 Reps of AwesomeRoman gives a breakdown of “Century Sets” – 100 reps to bigger muscles, and a lot of pain. More
Posts in the Category "Muscle Gain"
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The Magic Touch
How Touching Yourself Builds More MuscleRoman gives an overview of tactile stimulation for increased mind muscle connection–and results. More
I am your density. I mean, your destiny. No, I was right the first time: density.
How to Design Density Training Programs for Fat LossRoman drops some knowledge on how to design your own density training workouts, SON. More
Roman’s Foreword to LGN365
THE HALLMARKS OF SUCCESS vary from profession to profession, and in the fitness industry, things like income and popularity only tell a very small part of the story. In this strange little world, success is determined not just by how much money you make, but by how highly regarded you are as a coach,…… More
Roman Gets Reviewed: An in Depth Review of the Super Hero Workout (and a sale)
Men’s Fitness Editor Sean Hyson drops by More
Baby Got Back
Roman gives a break down of 5 of the best exercises for glute training; get stronger, faster, fitter, sexier. More
Basic Muscle Building for Hardgainers
As we wrap up this bout of muscle building content on the blog, we’re going to touch on some new stuff. I strive to make this site a resource for all types of fitness information. To that end, I believe that nearly every topic should be covered in an in depth way, with expertise.…… More
Cleverly Titled Back Training Article
Roman gives a complete training program for back specialization. More
Fitness Flashback
Roman giv More
How to Get Great Gunz (Fast)
Roman drops a fast and effective arm workout you can anywhere–in just 15 minutes. More