Century Sets:
The Best Bad Idea Ever and 100 Reps of AwesomeRoman gives a breakdown of “Century Sets” – 100 reps to bigger muscles, and a lot of pain. More
Posts in the Category "General Fitness"
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Let It Begin:
14 Reasons You Should Pre-Order Engineering the AlphaRoman gives 14 awesome reasons an awesome person like you should order his awesome book. More
9 Ways to Do Cardio That Suck Slightly Less Than Most Forms of Cardio
But Seriously It Still Kinda Sucks Because Cardio is LameRoman gives a list of his top 9 cardio workouts, and explains why he hates to love and loves to hate it. More
Smart, Strong, and Sexy:
Five Female Fitness Phenoms You Need to Know About (and a fitness tip from each of them)Roman introduces 5 fabulous female fit-pros who are changing the game. More
Young Gunz:
7 Fitness Dudes You Need to Know AboutRoman introduces 7 up and coming fitness bros who can help you get bigger, stronger, and leaner. More
Roman’s Foreword to LGN365
THE HALLMARKS OF SUCCESS vary from profession to profession, and in the fitness industry, things like income and popularity only tell a very small part of the story. In this strange little world, success is determined not just by how much money you make, but by how highly regarded you are as a coach,…… More
Female Coregasms
Roman gives some insight on female coregasms, including research from Indiana University, and a core workout designed for…well, ya know. More
Cleverly Titled Back Training Article
Roman gives a complete training program for back specialization. More
How to Get Great Gunz (Fast)
Roman drops a fast and effective arm workout you can anywhere–in just 15 minutes. More
Complexes Made Complete
Roman gives a bit of insight into how to make complexes even MORE effective. More