Roman Fitness Systems

Posts in the Category "Featured"

9 Ways to Use Mechanical Advantage Drop Sets for Strength

Your complete guide to using MADS for every major body part

Another version of this article was previously published at In my last post, I introduced a technique called Mechanical Advantage Drop Sets, also known as MADS. This is a type of drop set in which the variable is not the weight but the exercises you perform with that weight. The goal is to go from…… More

12 Training Tips I’ve Stolen From My Friends in the Fitness Industry

Forever a thief... er... student.

In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches More