Weighted vest training has skyrocketed in the last decade. They’re cool, they’re trendy, and they’re effective, whether your goal is to lose weight or improve your athleticism. From CrossFit, calisthenics, and garage-gym workouts, to simply…
For many people training to perform your best paradoxically provides a safer and easier route to look your best. (This even puts aside the complex discussions of body dysmorphia, eating disorders, and other self-image issues…
Kangaroos are cool. I mean, they can stand on their tail. And then kick you. While standing on their tail. I took this video at Caversham Wildlife Park in Perth, Western Australia in May 2019.…
If your goal is to gain muscle, it’s time to introduce Anabolic Stretching into your workouts.