Roman gives a breakdown of “Century Sets” – 100 reps to bigger muscles, and a lot of pain. More

• Category General Fitness, Muscle Gain.
• Comments: 27

In the last post, we covered the 7 Traits of the Alpha. The traits are high ideals to aspire to, but they’re fairly ethereal; that is, they’re more “think” than they are “do.” And so today, we’d like to share some “do” stuff–practical, actionable things that you can and should do on your quest to…… More

• Category: ALPHA, General Awesomeness Tags: alpha.
• Comments: 28

7 traits you should strive for in your quest to be the best version of yourself. #alphastatus More

• Category ALPHA, General Awesomeness, Pop Culture.
• Comments: 19

Roman gives an overview of tactile stimulation for increased mind muscle connection–and results. More

• Category Muscle Gain, Pop Culture.
• Comments: 14

Roman gives 14 awesome reasons an awesome person like you should order his awesome book. More

• Category Featured, General Awesomeness, General Fitness, Pop Culture, Romans Favs, Sex, Drugs, and Rock'n'Roll.
• Comments: 22

Roman breaks down his top 8 travel tips, includes a workout, and even gives you some homework. More

• Category General Awesomeness, Sex, Drugs, and Rock'n'Roll.
• Comments: 20

Roman drops some knowledge on how to design your own density training workouts, SON. More

• Category Fat Loss, Featured, Muscle Gain.
• Comments: 40

An in depth discussion of mentorship, and an introduction to the new RFS intern. More

• Category General Awesomeness, Interviews, Saturdays with Roman, Sex, Drugs, and Rock'n'Roll.
• Comments: 8

In the last blog post, we covered that the End Is About To Begin, and introduced the Zombie Apocalypse Survival Workout. We talked about the fact that it’s the only workout specifically designed to help you survive the end of the world. Now, a lot of people aren’t yet convinced that this will work the…… More

• Category Featured, General Awesomeness, Pop Culture, Sex, Drugs, and Rock'n'Roll.
• Comments: 11