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The Other Cave
How RPGs Shaped My (Incredibly Frustrating) Writing Process
Roman gives some insight about the struggles of staying focused while writing.
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Baby Got Back
5 Exercises to Get That Booty Goin'
Roman gives a break down of 5 of the best exercises for glute training; get stronger, faster, fitter, sexier.
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Basic Muscle Building for Hardgainers
A Guest Post by Chris Smith
As we wrap up this bout of muscle building content on the blog, we’re going to touch on some new stuff. I strive to make this site a resource for all types of fitness information. To that end, I …
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Cleverly Titled Back Training Article
A 6-Week Back Specialization Program for Increased Size and Strength
Roman gives a complete training program for back specialization.
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Fitness Flashback
Roman Reminisces About Bodybuilding
Roman giv
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How to Get Great Gunz (Fast)
A 15-Minute Workout for Strong (and Sexy) Arms
Roman drops a fast and effective arm workout you can anywhere–in just 15 minutes.
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Complexes Made Complete
An Advanced Take on Complexes for Fat Loss
Roman gives a bit of insight into how to make complexes even MORE effective.
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Intermittent Fasting 201
A Breakdown of the Most Popular Intermittent Fasting Styles in Fitness
Roman gives a thorough breakdown of the most popular types of intermittent fasting.
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