Roman Fitness Systems

Meat Mastery: A Photo Guide to making the Best Goddamn Steak You’ve Ever Had in Your Life

I’m of the mind that everyone should know how to cook. Everyone. Men and women, young and old, single or married. It doesn’t matter if you don’t plan on doing much cooking, you should still know how to cook. I believe this so strongly that I listed it among my rules for a successful life. The…… More

My “Problem” with Kettlebells

A Discussion of Dogma, Posterior Chain Work, and a Few Sample Workouts

Roman gives a breakdown of his opinions on kettlebell training, concerning dogma, posterior chain work, and a sample workout from kettlebell expert Neghar Fonooni, author of Lean & Lovely. More

Forever a Thief…er, Student

12 Training Strategies I’ve Shamelessly Stolen From My Friends in the Fitness Industry

In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches More