Roman Fitness Systems

9 Ways to Use Mechanical Advantage Drop Sets for Strength

Your complete guide to using MADS for every major body part

Another version of this article was previously published at Askmen.com In my last post, I introduced a technique called Mechanical Advantage Drop Sets, also known as MADS. This is a type of drop set in which the variable is not the weight but the exercises you perform with that weight. The goal is to go from…… More