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Win a FREE Copy of the Fat Loss Forever System!
Your Chance to Win One of FIVE Free Copies of FLF
We’re going to make this post extremely quick and easy. To enter to win one of the five TEN free copies of the entire Fat Loss FOREVER system that we’re GIVING AWAY today, simply reply in the comments section below this post (reply form is at the …
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Intermittent Fasting 201
A Breakdown of the Most Popular IF Styles in Fitness
Roman gives a thorough breakdown of the most popular types of intermittent fasting.
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How to Lose Stubborn Fat
A Look at Estrogen, Insulin, and Cortisol--the Three Hormones You MUST Address for Fat Loss
You’ve probably experienced the frustrating fat loss phenomenon before. You exercise, eat healthier and lose weight…and then suddenly your success stops. Your solution? You exercise more, diet harder, or combine the two and expect to bust out of your …
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The Year in Review
Gratitude with Attitude and the Continued Expansion of the Roman Empire
Roman gives an overview of some of the RFS highlights of 2011.
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Intermittent Fasting 101
An Introduction to the Hottest Nutritional Theory on the Interwebz
Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits.
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Pins to Pillars
15 Minutes to Bigger, Faster, Stronger Legs
Roman gives a 15 minute leg workout that will be published in Men’s Health.
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Shoulders Make The Man (or, yes, Woman)
A 15 Minute Workout for Increased Size, Strength and Definition
I’ve got some cool stuff for you this week—a series of workouts that I’ve used with my clients and myself. More to the point, these workouts are so effective that they’ve been published in a series in Men’s Fitness. …
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Who is Your Daddy and What Does He Do?
Everything I Needed to Know to be Successful, I Learned from Watching Arnold Schwarzenegger Movies
Roman details a few of the lessons he’s learned from watching Arnold’s movies.
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