Articles
On this page, you’ll find links to articles I’ve written for other websites and fitness publications. You should read them. Because I wrote them. And because you love me. Right?
Seriously, this is some of my best content ever, and while I could just repost it on the blog, I often think that the experience reading is better on the site where it’s featured.
So click the links, read the articles, and let me know if you have any questions!
Roman
Lose Fat, Stay Strong!
This article at T-Nation covers what I call “strength circuits” for fat loss. By rotatiing through exercises and setting up circuits, you will obviously increase your metabolic rate. This is not new. HOWEVER, keeping the weight heavy in order to avoid turning into a weakling while dieting is.
In this article, I detail ALL of the parameters necessary to design your own strength ciruit workouts, that way you can lose fat while you hold onto your strength and muscle mass.
AskMen.com: Tim Ferriss Interview
In my first piece over at AskMen.com, I interview Tim Ferriss, the author of the best-selling business/lifestyle book, the 4-Hour Workweek, and the new fitness best-seller, the 4-Hour Body. Tim has been called everything from a “genius” and the “greatest self-promoter of all time” to a “fraud,” “charlatan” and the “white horse of the apocolypse.” In this interview, I touch on all of these things, as well as his endless self-experimentation and how he feels this is relevant to the fitnss industry at large.
Men’s Fitness: The Pain Workout
In this article from the June 2010 issue of Men’s Fitness, I cover Lactic Acid training, and describe it’s affects on Growth Hormone, and thereby fat loss. Plus, the workout is pretty great. Check it out.
Men’s Health: Build Bigger Calves
Just a tip about calf training published in Men’s Health magazine in 2010.
Yahoo! Health: Muscle Confusion – Does it Work?
In this article by Chelsea Bush, I was interviewed to discuss the concept of muscle confusion, which is present in programs such as P90X, as well as my own program, Final Phase Fat Loss.
LiveStrong.com: Diet for a Fitness Competition
Author John Kuhlman quotes me in this article about protein recommendations. Also quoted is Jen Heath, a top-notch fitness pro and a chick who knows a thing or two about fitness competitions.
LiveStrong.com: Bodybuilding for Beginners
In this article I give an overview as well as some training and nutrition tips to help beginner bodybuilder finally start to make progress. Again, this a GREAT resource for beginners. Note – this article was written by John Kuhlman, I’m just quoted.
LiveStrong.com: How Can I Drop My Bodyfat to 10%
In this article by John Kuhlman over at LiveStrong, I give a number of tips and “rules” for getting lean. While not as comprehensive as articles I’ve published on T-Nation, this is a good resource for for beginners.
