The benefits of a post cheat day fast. Plus an embarrassing story.
On 02.25.10, In Fitness Exercise, Fitness Training, By John Romaniello
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"Author, coach, and self-professed pretty-boy John Romaniello runs Roman Fitness Systems with a tongue-in-cheek approach to fitness--and himself--that shows a genuine love/hate relationship with both. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn't need to be the serious, stern, science-laden monotony that is pervasive in this industry."
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